INSOMNIA

  • Valerian 500

    Valerian 500

    Valerian 500 is a specially formulated herbal remedy, which can help induce relaxation, encourage restful sleep, and provide temporary headache, insomnia and mild stress relief. more
  • Valerian Plus 2000

    Valerian Plus 2000

    Valerian Plus 2000 is a specially formulated, effective sleep aid that can assist in the relief of insomnia, and promote calm restful sleep. more

Insomnia

Insomnia involves having problems falling asleep at night, waking up during the night and erratic sleeping patterns. Insomnia can be a long or short-term problem. Another type of insomnia is called ‘learned insomnia’. After a few sleepless nights, people can become apprehensive about going to bed because they fear they will not be able to get to sleep. This anxiety usually does make it difficult to sleep, which begins the cycle over again. more information