When you think of treatment programs for chronic inflammation, you’d be forgiven for not turning your thoughts straight to diet. Chronic inflammation is the effect of “wear and tear” conditions, including allergies, asthma, osteoarthritis and autoimmune diseases like lupus. Old age, excess weight, smoking, stress and poor sleeping habits are also known contributing factors. Can … Continue reading A Delicious One-Day Meal Plan to Tackle Chronic Inflammation